Pre-season task 3
This task was much easier than the last. Although I never thought about braking down my ultimate goal into smaller ones, even though it does make a lot of sense.
These goals aren't set in stone I will be coming back to revise them when the 12WBT program begins. In the mean time it gives me something concrete to work towards.
1 month goal
Lose 3kg
How will I get there
Start regular 20-30min exercise sessions 5 days a week. Increase healthy foods, cut back on snacking.
3 month goal
Lose 10kg
Fit into my goal bikini for new years eve.
Be able to wear a skirt in warm weather, without chaffing.
How will I get there
Follow 12WBT program
6 month goal
Lose 15kg
How will I get there
Follow what I've learnt through 12WBT
12 month goal
Maintain weight loss
How will I get there
Follow what I've learnt through 12WBT
well I have just been reading your blog and I must say it sounds very interesting. Know all about the excusses, have used them all and more. Wish you good luck but must say it sounds like you have a good mind set,so reach for the stars, love you xoxo
ReplyDelete