Monday, August 22, 2011

Setting my goal

Pre-season task 3

This task was much easier than the last. Although I never thought about braking down my ultimate goal into smaller ones, even though it does make a lot of sense.
These goals aren't set in stone I will be coming back to revise them when the 12WBT program begins. In the mean time it gives me something concrete to work towards.


1 month goal
Lose 3kg

How will I get there
Start regular 20-30min exercise sessions 5 days a week. Increase healthy foods, cut back on snacking.

3 month goal
Lose 10kg
Fit into my goal bikini for new years eve.
Be able to wear a skirt in warm weather, without chaffing.

How will I get there
Follow 12WBT program

6 month goal
Lose 15kg

How will I get there
Follow what I've learnt through 12WBT
12 month goal
Maintain weight loss

How will I get there
Follow what I've learnt through 12WBT

1 comment:

  1. well I have just been reading your blog and I must say it sounds very interesting. Know all about the excusses, have used them all and more. Wish you good luck but must say it sounds like you have a good mind set,so reach for the stars, love you xoxo

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