It's amazing how much of a difference one small change can make. Since starting preseason I've been making an effort to drink more water during the day. Already I've noticed I'm not getting as thirsty at night and I'm sleeping better (finally, no getting up at 3am to pee yay).
In hindsight it shouldn't have taken a weight loss program to point out the blindingly obvious to me but it did.
I can't wait for the 12 weeks to start to see what other useful little gems I will learn.