Could have been worse

This week wasn't one of my best. I actually got down to 71.2 by Wednesday but put 300g back on by Saturday. So that gives me a total loss of 100g for this week.

It's still a loss so I'm not going to dwell on it. I know where I went wrong, no exercise, subway twice (sweet onion chick teriaki, I tried to be good) and Red rooster once (again I chose roasted chicken roll in an attempt to be good).

I had my back tattooed on Wednesday so I haven't been able to do much exercise due to the pain. And the stress at work was really starting to get at me.

However the good thing is my back is hurting less so I plan on getting back into the exercise on Monday and I've moved to a new cafe so no more stressing. To make things even better this cafe is much busier so I wont be tempted to snack and the stock rooms are down a flight of stairs so running up and down them all day is going to be great for my legs.

Happy happy joy joy

Yay I hit my first mini goal today, 3kg lost before the 12wbt starts.

My official weigh in day isn't until sat but I like to check on Wednesdays to see if I'm on track.

I haven't been going as well with the exercise as I would like. I did some dancing on the Wii on Monday, only burnt 200 cal but I look at that as being better than nothing. Yesterday I didn't get home until almost 7 so I ate and then studied from 7.30 until 9.

The cafe I work at has just been sold (I knew it was going to happen but the sale finally went through yesterday) and working with the new owner is a bit of a nightmare. She's a lovely person but has no idea what she's doing and her English is very poor which is making it hard to teach her. I'm focusing on not reaching for comfort foods when it starts to stress me out.

After next week I'll be moving to another store so that will make things easier.