This week wasn't one of my best. I actually got down to 71.2 by Wednesday but put 300g back on by Saturday. So that gives me a total loss of 100g for this week.
It's still a loss so I'm not going to dwell on it. I know where I went wrong, no exercise, subway twice (sweet onion chick teriaki, I tried to be good) and Red rooster once (again I chose roasted chicken roll in an attempt to be good).
I had my back tattooed on Wednesday so I haven't been able to do much exercise due to the pain. And the stress at work was really starting to get at me.
However the good thing is my back is hurting less so I plan on getting back into the exercise on Monday and I've moved to a new cafe so no more stressing. To make things even better this cafe is much busier so I wont be tempted to snack and the stock rooms are down a flight of stairs so running up and down them all day is going to be great for my legs.
Showing posts with label Bad day. Show all posts
Showing posts with label Bad day. Show all posts
Saturday, September 24, 2011
Sunday, September 18, 2011
Weigh in, confessions and Week 1
I almost couldn't believe I had a loss this week, and such a good one to boot.
I didn't have as good a week as I would have liked. Stress at work and a small family crisis left me drained and I didn't follow the week one plan very well.
The main slip up came on Thursday. I got home, looked at the kitchen and though f%$# it I'm getting pizza because it's the only place that would deliver. I felt like crap but I didn't care.
I did manage to pull myself out of my funk before Friday and was back on track again.
I did go out Friday night, I had no intention of drinking but I was talked into 2 glasses of vodka and diet coke (side note vodka and diet coke, not a good combo). While I'm not happy I caved I did also do a lot of dancing and I had such a great night it was worth it. I was really happy I was able to stop at 2 drinks. Luckily the friends we went out with are very supportive of my weight loss and didn't push me to drink more.
I confess I haven't done any training this week and I've got no excuse for that. But my work hours are changing next Wednesday so that will make things a lot easier.
I also can't believe I missed the very first live chat. I was kicking myself. I've written down the date and time of the next one and come hell or high water I wont be missing it again.
I didn't have as good a week as I would have liked. Stress at work and a small family crisis left me drained and I didn't follow the week one plan very well.
The main slip up came on Thursday. I got home, looked at the kitchen and though f%$# it I'm getting pizza because it's the only place that would deliver. I felt like crap but I didn't care.
I did manage to pull myself out of my funk before Friday and was back on track again.
I did go out Friday night, I had no intention of drinking but I was talked into 2 glasses of vodka and diet coke (side note vodka and diet coke, not a good combo). While I'm not happy I caved I did also do a lot of dancing and I had such a great night it was worth it. I was really happy I was able to stop at 2 drinks. Luckily the friends we went out with are very supportive of my weight loss and didn't push me to drink more.
I confess I haven't done any training this week and I've got no excuse for that. But my work hours are changing next Wednesday so that will make things a lot easier.
I also can't believe I missed the very first live chat. I was kicking myself. I've written down the date and time of the next one and come hell or high water I wont be missing it again.
Monday, September 12, 2011
Fitness test results
I finished the first fitness test last night to see which level I'm starting in.
With the cardo test I just made it into intermediate how ever the strength tests put into beginners.
I thought I would do a little better than I did so that was a disappointment but it does give me something to work towards for the week 4 re-test.
I'm struggling a little with my eating so far this week. Its that time of month so I pretty much want to eat everything in sight. I did well all day yesterday although I did cave and finish off the baked polenta chips after dinner.
I also discovered I really don't like rocket, I tried it in the salad I made for dinner last night and although I could eat it I'd rather not. So my plan is to use regular lettuce, which I know I like, instead.
With the cardo test I just made it into intermediate how ever the strength tests put into beginners.
I thought I would do a little better than I did so that was a disappointment but it does give me something to work towards for the week 4 re-test.
I'm struggling a little with my eating so far this week. Its that time of month so I pretty much want to eat everything in sight. I did well all day yesterday although I did cave and finish off the baked polenta chips after dinner.
I also discovered I really don't like rocket, I tried it in the salad I made for dinner last night and although I could eat it I'd rather not. So my plan is to use regular lettuce, which I know I like, instead.
Monday, August 29, 2011
Why Monday?
Monday wasn't the best start to the week.
The day was great, I took my lunch and snacks to work and wasn't tempted by any of the goodies I sell. I didn't even eat the broken off little bits of rasp/white choc muffin that I usually tell myself don't count because it's not really a full bit.
How ever things started to go pear shaped on my way home. OH picked me up and I thought great I'll get home a little earlier, I can start dinner, exercise then study. Nope I was wrong. OH had decided we needed to go buy a new pantry and the shop was only open for another 10 min, not enough time to drop me home.
Then on getting home I remembered I'd have to clean and refill the new fridge that had turned up Monday morning while OH put together the new pantry. After an hour and a half the kitchen was still in no state to cook so take away it was.
Naturally the BBQ chicken shop was closed, as was the kebab place so fish and chips it was. Except I don't eat fish so I had a burger.
It wasn't the worst of nights, I didn't just sit at the computer saying I can't be bothered and I did try to keep the damage to a minimum by not having the extras like dimsims and cornjacks.
I've got tonight planned out, get home workout, cook dinner, study. I will be doing these 3 things tonight, no excuses.
The day was great, I took my lunch and snacks to work and wasn't tempted by any of the goodies I sell. I didn't even eat the broken off little bits of rasp/white choc muffin that I usually tell myself don't count because it's not really a full bit.
How ever things started to go pear shaped on my way home. OH picked me up and I thought great I'll get home a little earlier, I can start dinner, exercise then study. Nope I was wrong. OH had decided we needed to go buy a new pantry and the shop was only open for another 10 min, not enough time to drop me home.
Then on getting home I remembered I'd have to clean and refill the new fridge that had turned up Monday morning while OH put together the new pantry. After an hour and a half the kitchen was still in no state to cook so take away it was.
Naturally the BBQ chicken shop was closed, as was the kebab place so fish and chips it was. Except I don't eat fish so I had a burger.
It wasn't the worst of nights, I didn't just sit at the computer saying I can't be bothered and I did try to keep the damage to a minimum by not having the extras like dimsims and cornjacks.
I've got tonight planned out, get home workout, cook dinner, study. I will be doing these 3 things tonight, no excuses.
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