Monday, October 10, 2011

Getting back in the groove

I broke out the crunch time DVDs this week. Feeling pretty happy with myself even though I only did two days of exercise, after all its been 2 weeks since I thought about exercising.

It was the week 4 fitness test that got my butt back into gear. I realized I'd have no change in my scores as I'd pretty much done nothing. So thats not happening for the next test.

I've also started using the iPhone app 'My fitness pal' to help keep me eating the right number of calories. It's so easy to have too many snacks or coffees and over shoot the 1200 mark. With this app I can plan my day better and treat myself without feeling guilty. Hopefully this will pay off at weigh in tomorrow.

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