Today is the first day of the first week of the 12 Week Body Transformation and I'm excited. I've watched the video and printed all the information.
I did my shopping on Sunday, spent about $50 dollars more than usual but there are things I won't need to buy every time, like spices and pantry stuff. Really looking forward to trying some of the recipes, I already like the egg, sprout and lettuce sandwich.
I'm finally getting over my cold as well so I'll be right to do the fitness test tonight. Thanks to the forums I have a way of working out a 1km route for the run (google maps). I'm a little scared of the flexibility part, I know I need a lot of work on that hehe.
This weekend I struggled a bit on Sunday. All I wanted to do was eat, all day. I tried to keep it at least to healthy stuff and I don't think I did a bad job. I resorted to cooking baked polenta chips, I'm not sure how good or bad they are but I figured it was better than heading to Macca's. I really have to push myself harder to exercise. I've been really lazy and it's got to stop.
Showing posts with label Forums. Show all posts
Showing posts with label Forums. Show all posts
Sunday, September 11, 2011
Tuesday, August 16, 2011
Pre season
The 12wbt isn't just about improving diet and exercise habits it's a life style change. It works to change the way you think about food and the way you live.
In keeping with this there are pre season tasks to do to get ready, I like to think of it as easing my way into it, I'm not just jumping in the deep end and hoping for the best.
So I've introduced myself on the website and started making connections with some of the other participants, which is the first Task.
We're encouraged to participate in the forums which I actually find a little daunting. I'm a member of a few different forums, I love reading what other people have to say but I'm reluctant to join in. Usually because I don't feel I know enough about the subject and on some forums people can tear you to pieces for the smallest thing.
Luckily the 12wbt forums look to be full of encouragement and help. Everybody is working towards a similar goal, some have just been doing it longer than others.
In keeping with this there are pre season tasks to do to get ready, I like to think of it as easing my way into it, I'm not just jumping in the deep end and hoping for the best.
So I've introduced myself on the website and started making connections with some of the other participants, which is the first Task.
We're encouraged to participate in the forums which I actually find a little daunting. I'm a member of a few different forums, I love reading what other people have to say but I'm reluctant to join in. Usually because I don't feel I know enough about the subject and on some forums people can tear you to pieces for the smallest thing.
Luckily the 12wbt forums look to be full of encouragement and help. Everybody is working towards a similar goal, some have just been doing it longer than others.
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